Strength

Roots. The word itself just evokes a very raw, earthy, unrefined essence of life. Roots; a dope band, the base of a tree, and anchor in history of ...

Oms4Shanthi [caption id="attachment_3930" align="alignleft" width="300"] It's just like yoga except dirty. So you can do it wherever you like, as o...

As humans often do, we overcomplicate a lot of things in our lives. As runners, we also overcomplicate things in our training. We like to take the ...

There's something about a body in motion that absolutely fascinates me. Which is also why I am constantly in motion. I am constantly challenging my...

Salamat derives from common dialects of the Philippines meaning ‘gratitude’ in connection with the Persian translation meaning health. The fusion o...

No matter where you are headed, vacation or world domination, at some point we will all leave the comfort of our gym, spin bike, or Jane Fonda box...

Nai Vasha Everyone is into fitness. Cool. It's about time activity is in the forefront. Careers have opened up for enthusiastic athletes lookin...

Indoor climbing walls have become particularly popular in the last five years or so. And it’s no surprise why, there are many advantages to having ...

With spring and summer approaching and most importantly the music festival season soon to be upon us, it's the time of the year when you are both e...

RECOVERY. That word athletes and fitness fiends love to hate. We all need it from time to time.  We all know it’s necessary. Yet, so often we deny ...

I hate working out. However, I love the way I feel while working out even though finding motivation can be hard. Exercise is something I know I nee...

What brought me to my yoga mat back in 1999 wasn't the allure of a trend. It wasn't the desire to do dope-looking poses for pictures (social media ...