Strength

A professional dancer creates a balanced lifestyle through the practice stretching herself. Stretching is the act of extending oneself to improve e...

Nai Vasha It happens. You have a half marathon coming up in two weeks and didn't train for it. This is a habit, signing up for things and not consi...

Undoordinary What are you really paying for? Ok, so this is going to get a bit more personal now. Gym memberships, diets, and daily routines have b...

Undoordinary “Year after year, I always try to outdo myself, in almost every aspect of my life. Eating healthier, working out harder, being a bette...

Dallas Peterman Editor's Note: 'Shut Up and Run, Midwest Miles' is part of an exclusive Undo-Ordinary series based off UNDO co-founder Robin Arzon'...

Dallas Peterman Editor’s Note: ‘Shut Up and Run, Midwest Miles’ is part of an exclusive Undo-Ordinary series based off UNDO co-founder Robin Arzon’...

Getting injured can give an easy out to skip the gym (or to go running, or hiking, or whatever form of exercise one chooses to do). Recently I frac...

Like most people, my days can have a sort of monotony to them that just never seems to waver. I wake up, eat breakfast, go to practice, and...

I hate working out. However, I love the way I feel while working out even though finding motivation can be hard. Exercise is something I know I nee...

As a raft guide at the US National Whitewater Center, there are a number of people that believe our concrete channels provide a place to raft on a ...