Is the ketogenic diet the newest fad to hit the market, or a sustainable way of living? This high-fat, adequate-protein, low-carb diet comes with some remarkable claims of extreme and sustained weight loss with an increase in energy levels, among many other health benefits. We set out to explore the diet in its entirety.
On a budget and thinking that the dollar menu is the move when you're hungry? Think again. Maybe your habit is pulling up to whatever has the shortest line or the most pungent aroma. But something about the smell of Subway bread just doesn't sit right. Your budget looks hungry. Like you need a real meal.
