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Stretching Beyond Your Limitations
by undo-ordinary Admin October 19, 2017
A professional dancer creates a balanced lifestyle through the practice stretching herself. Stretching is the act of extending oneself to improve e...
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Desk Warriors: 5 Great Yoga Stretches Visualized with Illustrations
by undo-ordinary Admin September 06, 2017
Marco's illustrious yoga stretches through the medium of Vivian's illustrations. Salamat Yoga, UNDO's staple yogi, and Vivian Shih, UNDO's art dire...
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Hello, Recovery. We Love to Hate You.
by undo-ordinary Admin March 09, 2016
RECOVERY. That word athletes and fitness fiends love to hate. We all need it from time to time. We all know it’s necessary. Yet, so often we deny ...
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- barre
- body work
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- eat the bear
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- foam rolling
- glycogen
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- injury prevention
- massage therapy
- muscle recovery
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