Marco's illustrious yoga stretches through the medium of Vivian's illustrations.
Salamat Yoga, UNDO's staple yogi, and Vivian Shih, UNDO's art director and illustrator, team up to give the UNDO community 5 great yoga stretches through the medium of illustrations that will speak to your body and alleviate its troubles.
Neck Stretch
Elevate left arm above the head and reach over to grab the right temple.Lean left ear towards the left shoulder to stretch out the right side of the neck.
To increase the stretch, lower the right shoulder.
Hold for 10 long deep breaths.
Release and switch to the opposite side.
Overhead Shoulder Stretch
Elevate left arm above the head & bend elbow as the hand reaches behind the neck.With your right hand, grab the left elbow to deepen the shoulder stretch.
Assure the neck and chin are upright to avoid neck strain.
Hold for 5 long deep breaths.
Release and switch to the opposite side.
Cross-Body Arm Stretch
Elevate left arm across your chest while utilizing the right arm to gently squeeze & pull inwards towards the chest.Hold for 10 long deep breaths.
Release and switch to the opposite side.
Eagle
Elevate arms parallel at shoulder height.Place left elbow on top of the right elbow crease.
Proceed to lift forearms vertically while twisting arms & hands.
To increase the stretch, lower the elbow towards the abdominal.
Hold for 10 long deep breaths.
Release and switch to the opposite side.
Upper Back Stretch
Elevate arms parallel at shoulder height and interlace fingers turning palms outwards away from your chest.
Hold for 10 long deep breaths.
