Strength

Getting injured can give an easy out to skip the gym (or to go running, or hiking, or whatever form of exercise one chooses to do). Recently I frac...

There's something about a body in motion that absolutely fascinates me. Which is also why I am constantly in motion. I am constantly challenging my...

The stars are still out. The moon too. My windshield has a layer of dew on it showing signs of Spring. The birds are starting to chirp though. And ...

Reflections on a life spent in water A life spent in the pool has taught Lauren Ohtake a thing or two about pushing her boundaries. Ohtake was plac...

The thrill of race day... the buzz at the starting line... the anticipation and hard work that went into getting there... What is it about race day...