Strength

Nai Vasha It happens. You have a half marathon coming up in two weeks and didn't train for it. This is a habit, signing up for things and not consi...

Marco's illustrious yoga stretches through the medium of Vivian's illustrations. Salamat Yoga, UNDO's staple yogi, and Vivian Shih, UNDO's art dire...

Nai Vasha   Meet Aaron Ramey, a resident of Los Angeles by way of Philly. When asked if he would be down to run a half marathon and train for it...

Alec Ure details his will and commitment to running in the Los Angeles Marathon by his turbulent relationship with running itself. The peak of my r...

Lynnette Astaire In a town where wellness is the word, new Angelino and chef Lynnette Astaire navigates the weird world of working out in LA and sh...

Running in LA can be a trying task, especially after gaining milage in New York. As the city continues to grow and transit options become availa...

Nai Vasha UNDO has decided to step up to the challenge and join Virgin Sport in San Francisco this October for a new race series. Spirited with hop...

Lynnette Astaire In a town where wellness is the word, new Angelino and chef, Lynnette Astaire navigates the weird world of working out in LA and s...

Lynnette Astaire In a town where wellness is the word, new Angelino and chef, Lynnette Astaire navigates the weird world of working out in LA and s...

Lacey Modern-day warriors who most successfully initiate, continue, and complete their aspirations are those who have unwavering focus for each and...

Undoordinary Curtis Williams, a former NFL athlete, and personal trainer, discusses his unique approach to composing workouts and finding balance i...

Recovery is an undervalued and overlooked means of training and preparation for athletes. Building recovery into any training program is important ...