Strength

There's something about a body in motion that absolutely fascinates me. Which is also why I am constantly in motion. I am constantly challenging my...

Hoarse. That's how I like to leave a cheer zone. If I'm not running, I'm dancing and causing a ruckus. It's one of the most fulfilling experiences ...

Salamat derives from common dialects of the Philippines meaning ‘gratitude’ in connection with the Persian translation meaning health. The fusion o...

No matter where you are headed, vacation or world domination, at some point we will all leave the comfort of our gym, spin bike, or Jane Fonda box...

Nai Vasha Everyone is into fitness. Cool. It's about time activity is in the forefront. Careers have opened up for enthusiastic athletes lookin...

The stars are still out. The moon too. My windshield has a layer of dew on it showing signs of Spring. The birds are starting to chirp though. And ...

WRITER PAUL TAM There's something unique brewing in the underground of the running community. Not your average group of joggers, the Bridge the Gap...

Indoor climbing walls have become particularly popular in the last five years or so. And it’s no surprise why, there are many advantages to having ...

On an early evening in East San Diego, chains wrestle against punching bags inside the Gladiator School of Boxing studio as 90's West Coast hip-hop...

With spring and summer approaching and most importantly the music festival season soon to be upon us, it's the time of the year when you are both e...

RECOVERY. That word athletes and fitness fiends love to hate. We all need it from time to time.  We all know it’s necessary. Yet, so often we deny ...

Rebecca Halls is a Canadian choreographer, yoga teacher and professional hula hoop artist based in LA. She combines her curiosity, creativity, and ...