Strength

Major shocker: Hugger Mugger yoga mats are massively (inexplicably!) great for yoga. They are biodegradable, recyclable, lightweight, and maintain...

Roots. The word itself just evokes a very raw, earthy, unrefined essence of life. Roots; a dope band, the base of a tree, and anchor in history of ...

Oms4Shanthi [caption id="attachment_3930" align="alignleft" width="300"] It's just like yoga except dirty. So you can do it wherever you like, as o...

There's something about a body in motion that absolutely fascinates me. Which is also why I am constantly in motion. I am constantly challenging my...

Salamat derives from common dialects of the Philippines meaning ‘gratitude’ in connection with the Persian translation meaning health. The fusion o...

RECOVERY. That word athletes and fitness fiends love to hate. We all need it from time to time.  We all know it’s necessary. Yet, so often we deny ...

Rebecca Halls is a Canadian choreographer, yoga teacher and professional hula hoop artist based in LA. She combines her curiosity, creativity, and ...

What brought me to my yoga mat back in 1999 wasn't the allure of a trend. It wasn't the desire to do dope-looking poses for pictures (social media ...

Some of the biggest issues that come up in relationships, regardless of the genders involved, are: trust, commitment, communication, and vulnerabi...