Wellness

Lacey As the holiday season begins, these self-care tips can help us brave the cold. Days are growing shorter, wish lists are growing longer, knits...

Lacey When transitioning from your comfort zone to unfamiliar territory and you find yourself lost in translation, yoga can serve as a common langu...

Lacey After finishing my graduate degree in Global Health, I promptly hopped on a plane to Yangon, Myanmar. This little-known metropolis in the hea...

Lynnette Astaire In a town where wellness is the word, new Angelino and chef Lynnette Astaire navigates the weird world of working out in LA and sh...

Tunmise Fresh off of leading her first yoga class at Space 15 Twenty, UNDO spoke with Jacqulyn Whang on her binding relationship with yoga and how ...

Lacey “Surrender your heart, be present on your mat, find your edge…” I was bombarded by unfamiliar, incomprehensible, yet oddly comforting jargon ...