Wellness

Nai Vasha No matter who you are in the world, there is no escaping the natural and physiological laws to life. These rules explain how the body fun...

Undoordinary What is Epic Vitality? Epic Vitality was designed by Joyce Rockwood’s passion for supporting people in a dynamic transformation throug...

Lacey “Surrender your heart, be present on your mat, find your edge…” I was bombarded by unfamiliar, incomprehensible, yet oddly comforting jargon ...

Personal Self-Care Prescription: The Key to Flying High and Getting Back Up When You Fall Get after it. Whether you are most motivated by work, p...