Wellness

I’ve recently come to realize that running is my soulmate. It brings out the best in me and makes me a better person. Hitting the streets offers me...

I’m no mental health expert, but I consider myself an avid, curious, and even talented observer of human nature. I am fascinated by what makes peop...

When something hurts that bad. When the world hates you. When God isn’t real. And you are alone, It’s important to try and feel something else when you can. Feeling it quick feels best. Feeling it often is also good.

For those of you who rarely take vacations and would dare not do so at the beginning of a new year, I have some research data for your mental health.

As humans we covet the power of controlling the inevitable. We suffer troubles without remedies and in the process we diminish our capabilities whe...

I've been seeing all kinds of body shaming on social media lately and since I have been injured and not been able to complete any weight training f...