Wellness

Recognizing our daily distractions some that unknowingly turn into addictions, can help us monitor and adjust accordingly so we may put deliberate ...

I’m no mental health expert, but I consider myself an avid, curious, and even talented observer of human nature. I am fascinated by what makes peop...

Your iphone update comes with the new functionality but what is all the hype around blue light and why do you need to be aware?

Sophia Here’s the rundown when it comes to a branded event: you receive the email blast from the PR agency (you have no idea how you got on this li...