UNDO RADIO: Ep 6 – Creating Your Why and Building Your Community at Session with Thea Hughes

“You don’t need to be an athlete to train.”

Thea Hughes

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This episode of #UNDORADIO features former dancer, experienced fitness coach, and owner of Session in Brooklyn, Thea Hughes. Moderated by Claire Fountain, wellness advocate and yoga instructor, Thea discusses the void between the new school and the old school of fitness, what it means to be an athlete, and why the wellness world needs community. Recorded at Canal Street Market, thanks to our friends at Listening Party, UNDO Radio is here to give more context to our contributors, provide greater takeaways for better living, and continue to serve as a valuable resource of wellness information for our audience.

On this episode we discuss:

What is Session? [1:20]
Exercise vs Training - Planning Fitness Systematically [3:35]
Growing up as a Dancer and Having Scoliosis [7:00]
Craving Community in the Locker Room [10:50]
Building Community-Focused Classes at Session [14:00]
Getting caught up in the Trend of Fitness; Staying accountable and Creating Your Why [20:25]
Sharing Energy and Sweating Collectively to Build Community [26:00]

 

Click the link below to listen and follow us on Soundcloud to catch every episode. Be sure to comment and like to keep this project going. We are a community-driven initiative and believe in the voice and power of the people. Want to get on an episode? Email us at info@undoordinary.com

Browsing Brooklyn’s boroughs? Connect with Thea Hughes at Session.
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UNDO RADIO: Ep 5 - A Peaceful Life Through Design with Namoi Otsu