“You don’t need to be an athlete to train.”

Thea Hughes

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This episode of #UNDORADIO features former dancer, experienced fitness coach, and owner of Session in Brooklyn, Thea Hughes. Moderated by Claire Fountain, wellness advocate and yoga instructor, Thea discusses the void between the new school and the old school of fitness, what it means to be an athlete, and why the wellness world needs community. Recorded at Canal Street Market, thanks to our friends at Listening Party, UNDO Radio is here to give more context to our contributors, provide greater takeaways for better living, and continue to serve as a valuable resource of wellness information for our audience.

On this episode we discuss:

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