The Art of Resting : Books for the Season

UNDO is spending all of 2019 dishing out more digestible information to elevate your wellness experience. Starting off the year with a list of 4 books to take in throughout the month. Digest them in whatever time sequence that works for you. Our suggestion, audiobooks and one a week. Set some realistic goals and see how much information you can absorb this year.

Check out these best-seller that drive home our seasonal focus on rest and recovery.

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What are some of your favorites?


Why We Sleep by Matthew Walker


The Sleep Revolution by Arianna Huffington


The Sleep Book by Guy Meadows


Genius Foods by Max Lugavere

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How To Rest Through The Grind